A Yarn Intercession

A poem by Sally Miller

The yarn feels good between my fingers
It spins and swirls capably
As if it were weaving itself
Instead of being crafted

I like seeing the skein unwind
On the hardwood floor
Preparing for
Another row of stitches

The creation: a scarf
Grows like a sunflower in my yard
With nurture and joy aiming for sun
Measurably and artfully stretching

My needles click a song of
Hopeful intercession
May she grow in Grace
And Wisdom and Amusement

Rows link increasing in
Patterned purpose
A prayer woven on the
Loom of me

I've been in a knitting frenzy this year. When I get home from work late at night, or on a Saturday afternoon, I can be found in my blue overstuffed chair with needles in hand. . . click clacking away. Hats, scarves, and purses have grown from my busy hands like flowers in a well-watered garden.

Whenever Jennifer and Ryker notice me knitting, they hover around me like fairies looking for a dusting of magic. "What are you making, Mommy? Who is that for?" They beg me to make something special for them. Even though I've taught them how to make scarves of their own (which they love to do, pulling out their own projects whenever I pull out mine) they still ask me repeatedly "Mommy, will you make me a scarf, too?"

This season my typical response was, "Someday, honey, I'll make you something special, but right now I'm making gifts for Christmas."

One of my favorite Christmas gifts this year was "Starlight" by John Shea. Each page of the book is its own gift. With 253 pages to savor, I'll be unwrapping this read throughout the New Year! (Thanks again Michelle!) In a chapter titled The Soul and the Season, Shea suggests an exercise:

"Recall a Christmas when you gave a gift and it meant something special for you to give it, and recall a Christmas you received a gift and it meant something special for you to receive it."

The true joy of giving for me this year was realized in a last minute decision to knit a pair of neckwarmers for Jen and Ryker. Compared to the dozen, complicated, cable-knit purses I worked on this year, the neckwarmers were quick and simple. Simple, but when my kids opened those boxes with the feather-fan-stitched scarf-of-sorts, I know they felt noticed, included, special. The wooly circles will not only keep their necks and faces warm this winter, but they will be wearing a little of the much-sought-after Mommy-magic--my creative love and care.

Giving may be an art, but I think more so receiving. Especially with gifts that somehow transcend material value. It's humbling when a blessing stretches my soul's understanding of God's graciousness.

Several weeks before Christmas, my dear friend Lisa called me from her cell phone. Her voice was like static electricity. "Hi! Can I come over? I'm in the car on my way to your house!" Within minutes she was bouncing through my doorway with a surprise.

Lisa is a friend who has shared the journey of financial struggle. She and her husband own their own business, and with the loss of several income-generating accounts this year, they've been in the red for what seems like a long, life-altering season. She can relate to feelings of fear, and trying to trust God's plan and purpose. At the same time, she's my role model when it comes to generous living.

Now standing in my living room, with her unexpected surprise, Lisa's whole demeanor continued to zap with joy. She chimed, "I received a gift from my bible study group today! It's a Target gift card for $200. I went to Target and asked them to split it in half. I'm giving the other half to you!" As I stood there looking at the colorful card in my hand, my head hanging, she practically sang, "You can use it to buy some gifts for your kids!" I started bawling.

Even as I write this, I can't keep from crying all over again. Days before Lisa's arrival, we had scraped together every last penny to file for bankruptcy. It could have been a season of scarcity for us, for our kids, but God's generosity--shown through Lisa's joyful, open hands--elected that this would be a season of plenty. In the week to follow, other little miracles appeared: $50 here, another $50 there. I kept thinking, "God's mercies are new every morning." For the first time in a long time, compassion and grace were not just understood theologically, but truly felt.

About gift giving, Shea says this:

"Gift giving is another example of a custom that reflects the Light at the center. It is also the custom that many people think reflects the winter darkness.

There is a delightful vignette about a major department store that specializes in outrageous and superexpensive gifts. One year it was "her and her" camels. Another year the brainstorm was gold, frankincense and myrrh. The Wise Men would have been pleased. However, there was a problem. No one at the store was sure what myrrh was or how to get it. So they called a Scripture scholar at the local seminary. He told them, 'Myrrh is a perfume made from the gum of a tree that grows in Arabia. It was used in many ways, most notably in the process of embalming. It was a gift that probably symbolized the death of Christ and by implication the sacrifical character of all Christian living.'

His explanation was not featured in the advertisement, but it pointed to a truth about gift giving that [G.K] Chesterton, as usual, expressed very well:


There were three things prefigured and promised by the gifts in the cave of Bethlehem concerning the Child who received them;

that He should be crowned like a King,

that He should be worshipped like a God;

and that He should die like a man.

And these things would sound like Eastern flattery, were it not for the third."

Receiving and giving gifts is not about flattery or amassing possessions, but about the sacrificial giving of life to one another."

The greatest sacrificial gift ever given? Jesus--Love incarnate!

P.S. What are your stories related to Shea's gift giving/receiving question? I'd love to hear!

And a Little Child Shall Lead Them. . . .

My sister sent me this Godtube video today. It's a little boy named Logan sharing his view on the Christmas story. . . . SOOOOOO touching and true!

Check it out! It's titled, Logan: The Sky Angel Cowboy. Make sure you turn down my blog music first. The volume control is on the right panel. Scroll down a bit and you'll find the Sonific icon.

Christmas Confessions

There are four more days until Christmas, and I have one last evening at the dinner theater before I reach the clearing. That blessed open Christmas meadow stumbled upon after a long tangled walk through the thicket.

For me, Advent has been an overgrown thicket because in these last four weeks I've had difficulty staying present to people, to God, and to my own heart. This morning, just after I dropped my older kids off at school, my youngest son blurted from the backseat of the car, "Mommy, I don't like people." I laughed out loud as if to say, "I totally understand, Sean! Sometimes I don't like people either!"

I guess I'm not the only one whose been feeling crabby.

I think I've been closed off mostly because I'm disappointed and angry with myself. As we proceed with bankruptcy plans, I've been full of self-judgment and fear about the future. Unforgiveness for myself has turned into impatience with others. I'm quick to snap at Rich and the kids. I've wanted to retreat from family and friends, hide out, in an attempt to carve out some solace.

However, yesterday I discovered that my real need was not solace, but confession. Repentence--sharing my angst and angry misteps with a close friend--has helped cleanse, renew, and open my heart. Truth-telling tears have brought me home again, to my center, where God resides.

It seems that during Advent we are not the only ones who wait. In our deepest parts God waits, ready to prune, prepare, and restore. While we are tying packages with ribbon and string, He's wrapping gifts that are LIFE-giving!

Is there anything you need cleared from your path to the manger?

"John was a voice shouting from the barren wilderness, 'Prepare a road for the Lord to travel on! Widen the pathway before him! Level the mountains! Fill up the valleys! Straighten the curves! Smooth out the ruts! And then all mankind shall see the Savior sent from God!'" (Luke 3:4-6)

We are that road! Come home to your personal path and take a look around. Tell the truth about what you find there. The Lord's back is broad, able to remove anything that hinders your way! Now is the time to receive his widening, straightening, filling, rut-smoothing gifts--GRACE, LOVE, PEACE, JOY!

The Whole Point

A favorite blog that I visit had this poem posted today. Being that it is the week before Christmas, when children's spirits are running high and immune systems are running low, the poem for me (based on 1 Corinthians 13) is a perfectly timed whisper of wisdom:

If I decorate my house perfectly with plaid bows,
strands of twinkling lights and shiny balls,
but do not show love to my family,
I'm just another decorator.

If I slave away in the kitchen,
baking dozens of Christmas cookies,
preparing gourmet meals and arranging
a beautifully adorned table at mealtime:
but do not show love to my family,
I'm just another cook.

If I work at a soup kitchen,
carol in the nursing home,
and give all that I have to charity;
but do not show love to my family,
it profits me nothing.

If I trim the spruce with shimmering angels
and crocheted snowflakes,
attend a myriad of holiday parties
and sing in the choir's cantata
but do not focus on Christ,
I have missed the point.

Love stops the cooking to hug the child.
Love sets aside the decorating to kiss the spouse.
Love is kind, though harried and tired.
Love does not envy another's home
that has coordinated Christmas china and table linens.
Love does not yell at the kids to get out of the way,
but is thankful they are there to be in the way.

Love does not give only to those
who are able to give in return;
but rejoices in giving to those who cannot.
Love bears all things,
believes all things,
hopes all things,
and endures all things.
Love never fails.

Video games will break,
pearl necklaces will be lost,
golf clubs will rust,
but giving the gift of love will endure.

--Author Unknown

Lord, please help me to be present to my own restlessness. Help me to surrender agendas, engage with others, and choose love!
Butterflies
Butterflies dancing through
falling snow!
What a wonderful sight it
would be!

--Demaru
I never know what I want for Christmas. People often ask what I'd like to find under the tree, and I hedge and haw. Nothing ever rises in my soul as a "must have" gift. But this year, the book Starlight, by John Shea, shines brightly and insistently as a must-read. On the first Sunday of Advent, my pastor shared a bit of Shea's attention-grabbing verse.

How is it that, until now, I've never heard of this soul-brother? He's a storyteller, theologian, poet, author that speaks my language!

The Man Who Was a Lamp is literally 7 book pages long. I wish I could re-type the whole thing for you, but instead I've included the opening of the poem, and a few stanzas from the middle that speak to me:


Legend says,
the cave of Christmas
where the child of light
burns in the darkness
is hidden
in the center of the earth.

Access is not easy.
You cannot just amble to the mantle,
note the craft of the crib child,
and return to the party for more eggnog.
You may see a figurine in this way,
but you will not find the child of light.
The center of the earth is not the surface.
You must journey
and, wayfarer,
you need a guide.

Even the Wise Men had to risk
the treacherous courts of Herod
to consult the map of Scripture.
They knew that a star, no matter how bright,
could not take them all the way.
It is true
that sometimes angels hover in the sky
and sing directions,
but they cannot be counted on
to appear.
Besides, you are not one
to keep watch over a flock by night.

There is another pointer of the way,
a map of a man,
who when you try to read him,
reads you.
Unexpected angels are pussycats
next to this lion,
a roar that once overrrode Judea.
You may not heed
but you will hear
his insistent,
intruding
unsoothing voice.
Some say this thunder is because his father
stumbled mute from the Holy of Holies,
tongue tied by an angel who was peeved
by the old man's stubborn allegiance to biological laws.
The priest was silenced in the temple
because he thought flesh could stop God.
The son of the priest shouted in the wilderness
because he feared God would stop flesh.
His open mouth was an open warning.

His name is John,
a man who was a lamp,
at least that is what Jesus said,
"a burning and shining lamp."

. . . . . . . . .

So do not go fearfully
into John's wilderness,
beaten from civilization by others
or driven by your own self-loathing.
Go simply because it is the abode
of wild beasts and demons
and, given all you are,
you will most certainly feel at home.
Wrestle with the rages of the soul,
talk to the twistedness.
Try no tricks on him.
Parade no pedigree.
Who you know will not help you.
If the children of Abraham and stones
have equal standing in his eyes,
you will not impress him
with anything you pull from your wallet.

Also do not ready your brain for debate.
He is not much for talk.
He has washed his mind with sand.
Injunctions are his game.
If you have two coats or two loaves of bread,
share them.
Do not bully,
do not exploit.
do not falsely accuse.
Do not object that these actions are economically naive,
culturally inappropriate,
insufficiently religious.
Just do them.
Afterwards,
you will be unencumbered,
yet lacking nothing
freer to move, to bend.
The entrance to the cave is low.

As Shea describes it, may we all journey to the
"dungeon of light,"
where we will find John dancing,
"his feet moving to the long-ago memory of womb kicks"
and where we'll find
"darkness pushed back by radiance."

This Christmas may we notice and behold JESUS--the beloved child--with JOHN as our guardian guide.

(To take John's hand this Advent-season, read Matthew 3 and Mark 1. For a little history on John, read Luke 1)



We got Elfed!


Hey, we just made total elves out of ourselves!! Click on the link below to see the Mueller family having a little holiday fun!

http://www.elfyourself.com/?id=1257324002


This elfin' greeting brought to you by OfficeMax®.

Tears Talk, Part IV

The Instinct to Heal

"Mourning is not just suffering. It is productive suffering. Mourning is about processing the hurt, about expanding the self, about growing and moving on – without having been crippled or diminished by the loss. Mourning is complicated. It takes time. It takes creativity." Robert Karen, PhD


Today is Friday. It’s the first time our women’s group has gathered since Beth’s funeral. Sitting around a large conference table in the church library without our dear friend (there are only nineteen of us now), it seems we each wear our losses differently. Our meetings usually open with announcements, and then we take turns answering a given question. Sophie suggests we spend our time reflecting on Beth, and what she meant to us. The question she offers is, "How do you grieve?"

Nicole jokes, "I think it’ll be okay if we deviate from one of our usual what-color-underwear-do-you-have-on questions, don’t ya think girls?" We can always count on her for a good giggle. She is smiling so hard it looks like it hurts. And she’s just getting started.... "Or, maybe we should pair the two questions: How do you grieve, and what color underwear are you wearing?"

Everyone bursts into laughter that’s a little too loud. Are we grateful for the unexpected levity, or have we been holding our breath for days?

The first two women in the circle actually try to answer both questions, and the humor quickly spirals south (literally). When it’s Karly’s turn, however, she snaps at us with a motherly reprimand. "Enough with the underwear already! Let’s just answer the first question."

She’s a bubbly personality herself, but today she’s simmering with seriousness. "Okay, what’s the question again? How do we grieve?" She is burning a hole into the table with her stare, as nervous as a schoolgirl taking an important quiz. "Ummmm. Well, I don’t know. Do you mean where am I at with grieving Beth’s death?"

Sophie clarifies that the question is more general than that. "No, Kar, it’s just how you process grief. But you can answer however you want."

Karly’s lips are pressed tightly together. She is shifting in her seat. Crossing her arms. Uncrossing them. "I don’t think I know what to say. It’s too hard to put into words." There is a long pause before she blurts, "I guess I just talk to people."

The group breathes a collective sigh of relief, and moves the question clockwise. It seems the question’s a hard one. Several women admit to stifling tears. They say they do it because they don’t want to heap their pain onto anyone else. But I wonder if they’re only protecting themselves and inadvertently preserving the cultural taboo.

I find it interesting that six of us (almost 1/3 of the group) admit we don’t grieve "well." We’re at a loss for how to do it. We keep busy, avoid, ignore, pretend.

Creative Grief

Whatever our learned emotional habits, depression can teach us how to quiet ourselves in the center of our pain.

The funeral for Beth was filled with beautiful liturgy and music. There’s something about relying on ceremony to help with grief that feels right and helpful: wearing mourning attire, gathering together, sharing stories, sharing a meal, throwing fistfuls of dirt onto a lowered casket, giving our friend’s body back to the earth. Sitting in the church sanctuary with hundreds of other heavy hearts, I wondered about the role ceremony could play in helping women move through depression. How can we collectively grieve our losses? Do we do it already? When? Where?

It was comforting for me to partake in a funeral with everyone who knew and loved Beth. It was a day where we shared few words, but felt a deep bond. Simply serving a meal to grieving family members, and cleaning up afterwards was healing. But in the days that followed the funeral, I was left to process my feelings alone. For some reason (perhaps it was instinct) I found new inspiration to work on my scrapbooking.

I had been making a baby book for my youngest son, Sean. He was already nine months old, and to date, I had only finished the book’s title page. My kitchen table looked like a messy collage of photo envelopes,"It’s a Boy" stickers, colored paper, funky scissors, die cuts, and other creative materials.

It took me awhile to get started, because I had a mound of memorabilia to leaf through: hospital i.d. bracelets, card after card after card of congratulation, ultra sound pictures, Sean’s footprints and birth certificate. I lingered over each item. And then gently fingered a striped pink-and-blue hat, remembering how snugly it had fit over Sean’s delicate, dark head of hair. It certainly wouldn’t fit into a scrapbook. What would I do with it? It was a precious piece of him, and I couldn’t throw it away. I set it aside, undecided.

Eventually I moved to sorting through pictures. They stirred up feelings of loss and love: I’ll never forget cradling that warm, sweet-smelling bundle in my arms. What a gift it was to feel those tiny ‘fresh-from-God’ fingers clutching my thumb. Would he ever again play with my hair like that? And the maternal look on my oldest daughter’s face when she first held her infant brother–tender, touching.

These treasured moments were lost to me forever. And yet, placing the pictures onto album pages, and knowing the value of visual storytelling was healing. It felt as if a beautiful heirloom vase had been shattered, and I was on my knees, gathering all of the precious pieces together for a new work of art–a mournful mosaic.

Allowing ourselves to feel these little griefs can help us process the "bigger" stuff. In a sort of mental, non-literal scrapbook, we can shuffle and reshuffle different memories, searching for balance, symmetry, beauty. We need to remember, reflect, and make sense of our loss. More than just thinking about it, though, it’s necessary to feel our way through the creative process. It’s spiritual metamorphosis. Our whole being can shift, respond, change.

The Cocoon of Depression

I believe creative mourning is the call of depression. Mourning becomes creative when we allow ourselves to go to our dark places, trusting that grace will help us emerge alive, awake and new. We visit our pain, attend to it, and linger over our losses in a way that helps us heal.
Mourning can feel as strange, ugly, and mysterious as a caterpillar’s cocoon, but the process is transforming.

Many of my depressed days were spent wrapped in the blankets of my bed. I knew that I couldn’t remain swaddled in my king-size covers forever, even though some days I wanted to–desperately. Willing myself to roll out of bed felt like begging a paralytic to scale Mt. Everest. I’d lie in bed and wonder how I was going to make it through another day, when suddenly I’d hear the sound of a heavy chair being dragged across the kitchen floor, and I’d roll, because I knew within moments my daughter would be making a dangerous climb to the breakfast bowls.

Those mornings in bed–although they felt very cocoonish–weren’t my most creative moments with depression. I was hiding from my pain, resisting the day. I began moving towards a more creative form of mourning, however, when I promised to be gentle with myself, expecting less than my usual perfectionistic standards. I told myself I would move slowly (ha! as if depression truly gave me a choice in this), honor my pain, listen, learn, breathe, and retreat when I had my husband’s support with the kids.

But, it was only on the drive to my weekly therapy appointments when I seemed to follow through on this approach. Sitting in traffic, anticipating my therapist’s questions, I’d finally connect with my soul. I’d settle into some neglected part of myself, give a soul-sick sigh, and cry. As painful as it was, it felt like I’d begrudgingly returned from a long and lonely journey, and come home. Then, sadly, I’d wonder why all the other days of the week I had abandoned this blessed, Spirit-nurturing place that promised healing.

For these reasons, the 30-minute drive to therapy became almost as important as the therapy sessions themselves. My car was a cocoon of "me" time. I was no longer surviving the tasks of my day, I was attending to myself. Very few others (my husband, therapist, and one friend) were willing to listen repeatedly to the relentless wails of my heart, but I could listen. And when I did, it was healing.

I’d leaf through my thoughts, feelings and memories like they were artful photos in need of safe keeping. They would tell me stories, and I’d let my tears inform, guide, sustain and change me. They became loyal, wise, truth-telling companions that caressed my cheeks and clung to my chin.
Rarely did I wipe them away. They were a precious piece of me.

"Thou hast taken account of my wanderings; put my tears in Thy bottle." Psalm 56:8

This post is the fourth and final in a series on Listening to Depression. To read the first three posts, check out those entries titled Tears Talk, Part I - Part III.

Bearing Grief

I've been thinking more about grief, and how each one of us in life has sorrows to carry. Grief comes in all different shapes and sizes, and the reality of it sneaks up on us in different ways.

For some it is like a jack-in-the-box--unexpectedly jumping as we wind and wind and wind through the ordinariness of our days. It surprises, and we stuff it back down where we'd rather it stay--latching the lid tight.

For others, grief is like a thief in the night. Stealing in to our private places and robbing us of familiar pleasures and joys.

For me, during this season, grief has been like a warm scarf. I've been more at peace with the pain-filled nature of life. I wear grief comfortably, trusting it will serve its purpose, perhaps warming my neck until the cold season turns.

Jesus, too, was familiar with grief. Isaiah 53: 3, 4 says:

"He was despised and rejected by men, a man of sorrows, and familiar with suffering. Like one from whom men hide their faces he was despised and we esteemed him not. Surely he took up our infirmities and carried our sorrows. . . "

What a sad image: "Like one from whom men hide their faces." And what a gift: "He took up our infirmities and carried our sorrows." It makes me wonder, perhaps people despised their Savior and turned away because He wore grief like skin.


A Blessing for the New Baby
by Lucy Shaw

Lightly as a falling star, immense, may you
drop into the body of the pure young girl like a seed
into its furrow, entering your narrow home under the shadow
of Gabriel’s feathers. May your flesh shape itself within her,
swelling her with shame and glory. May her belly grow
round as a small planet, a bowl of golden fruit.

When you suck in your first breath, and your loud cries
echo through the cave (Blessing on you, little howler!)
may Mary adorn you with tears and caresses like ribbons,
her face glowing, a moon among stars. At her breasts
may you drink the milk of mortality that transforms you,
even more, into one of your own creatures.

And now, as the night of this world folds you in
its brutal frost (the barnyard smells of sin),
and as Joseph, weary with unwelcome and relief, his hands
bloody from your birth, spreads his thin cloak
around you both, we doubly bless you, Baby,
as you are acquainted, for the first time, with our grief.

Advent - Beginnings & Endings

Yesterday, snow fell from the sky, blanketing our Minnesota earth in eight inches of beautiful white. I shoveled the driveway (several times) while the kids played with sleds, made lopsided snowangels, and tried to form snowballs out of fluff. Their laughter and play--along with the steadfast flakes that silently laced everything in wedding white--filled me with a rare peace.

It was much needed, because on this second day of Advent, I'm mourning an approaching death. The dear husband of a cherished, life long friend is dying. I keep thinking, He's too young. She's too young. Their kids are too little. I cannot fathom the road that lies ahead--how they can possibly find the gracious words and loving actions to say goodbye.

As I pray for them, and prepare my heart for these two--seemingly polar--opposites, I sense that I am at the precipice of an impossible divide. How do I ready myself for Christ's birth and at the same time, John's death? The two realities seems to whisper, We are closer than you think.

Birth and death are treacherous journeys, both. Neither are "easy." I am led to throw out commercial and sentimentalized images of Christ's birth--welcoming instead his heaven-to-earth crossing as dangerous, grievous, lonely, painful, but ever-hopeful. Looking at the divide in this way nudges me to ask:

Do I enter Advent and wait with the same depth of pondering, wondering, asking, searching, humility and prayer I have given to death, specifically John's?

In this season, and through many more deaths and births, I pray for the wisdom to journey well. I want to walk with companions of Love, Hope, Patience, Peace, Gentleness, Self-Control. May Christ be my All-Knowing guide.

Tears Talk, Part III

Good Grief
"I am sad, sad as a circus-lioness, sad as an eagle without wings, sad as a violin with only one string and one that is broken, sad as a woman who is growing old."
Jean Rhys


It’s Monday, another sacred morning with Sophie. Together, we are writing a eulogy for our mutual friend, Beth. She died of a Lupus-related heart attack on Sunday at the age of 44. When Sophie received news of Beth’s fatal accident, she immediately got into her car and came over. Once again, she is on my couch. And I’m in my blue chair. But, I am trembling with anxiety. She is filled with grief.

Struggling to calm my nerves, I blurt, "Anxiety is my signal. I must be avoiding how awful I truly feel about this." Beth was a caring, generous woman from my Friday women’s group. I had cried when I first got the call about losing her, but not since.

"I know it sounds irreverent," starts Sophie with a giggle. "But Beth would have found it hilarious that she died in the church bathroom." My friend, who is a Sandra Bullock look-alike, begins bubbling with a mixture of laughter and tears. She sits Indian-style in the center of my couch, slapping her knee with her right hand and wiping tears with the back of the hand that holds her Cinnamint tea. "Can’t you just hear her making a joke about it? She had such an amazing sense of humor."

I can’t even muster a chuckle. My Mindy Smith C.D. is sending soulful wails around the living room in a way that now feels intrusive. I get up from my chair, cross the room, and turn her off.

"It’ll feel weird going to group on Friday without Beth there. I can’t imagine moving on without her. I wish we didn’t have to continue this stupid study on Grace."

Sophie sets her tea on my kid-battered coffee table, and folds her hands into her lap, reflectively. With such a calm pose, it looks like she’s praying. Then, she tilts her chin at me, nudging my perspective. "I know how you feel. But I think grace is exactly what we need right now."

As usual, Sophie is wise, sensitive, and right as rain. But instead of responding, I hand her a pen and paper so she can record memories of our dear friend for the funeral. Then, I collapse back into my comfy blue chair like a nervous overweight ragdoll, and remind myself, Breathe Cheri. Just breathe.

Paralyzed with Pain

Anxiety often masks tears. It can be a symptom of unprocessed grief. It creeps in when we don’t feel permitted to cry, wail, weep, wallow, suffer or grieve. Or, if we succumb to sadness, it attacks when we place unrealistic parameters on our pain: We sniffle a little, but dare not let grief disrupt our composure, contort our face, or knock us to our knees; We cry, but only in culturally-defined permissable settings, at a funeral, for example, but never in our professional lives or in line at the grocery store. We reflect on our losses, but only for a short season before feeling the need to pull ourselves together and ‘move on.’ Then, anxiety bubbles up like a warning.

Anxiety can signal that we’re too accustomed to strong emotional kicks in the butt: We engage in vigorous mental aerobics to shake unwanted feelings free. We scramble to find diversions. We race away from ourselves on relentless treadmills, wanting to forget how deeply we mourn. But then suddenly, we can’t even do a spiritual sit up. We lose our ability to feel.

Worried that we’ll never again enjoy the taste of anything but tears, we ask ourselves where the upbeat, passionate, determined sides of our personalities have gone. When attitude-muscles have always worked for us, it’s terrifying to feel useless, paralyzed, broken.

And yet, cultural messages crop up everywhere: T.V. commercials chant "Just Do It" while the image of a well-toned woman running down a tree-lined street, glows with sweat and pride at the ability to make life happen according to her own terms; Sermons from the church pulpit suggest–when things go wrong, pray harder, aim higher; Spiritual self-help books offer challenges–focus less on yourself and more on other people’s problems. And so we struggle to pull ourselves together, patch up our pain.

Every last ounce of energy is spent trying to avoid depression. Perhaps, inadvertently, we are walking right into depression's cause.

In so many ways, culture ties heavy stones around our necks, cautioning us to stay in shallow emotional waters lest we drown. But if we never learn to swim, what happens when tides rush in, and we’re swamped with unexpected deep?

Nobody tells us that if we muffle our tears, we risk silencing our souls.

This is Part III in a series about listening to depression. To read the first two posts, check out Tears Talk, Part I and Tears Talk, Part II.

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